Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went through MBSR preserved the length of their telomeres better t
New Passo a Passo Mapa Para guided meditation
Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Heart disease is the leading killer in the United States, accounting for about 1 in 4 deaths ev